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The Top 10 Benefits of Regular Exercise

Benefits of Regular Exercise:

❶Overall, activities of daily life become less of a chore for active people. Exercising outside the home, whether in the great outdoors, at a gym or recreation center, in an exercise class, sport group, walking or running club, etc.

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Other Benefits of Regular Exercise

Exercise even appears to reduce the risk of developing some cancers, especially cancers of the breast and colon. Exercise increases energy and vitality feelings. Sedentary individuals often complain of being too tired to work out. Ironically, exercise improves people's capacity for work so that people who exercise on a regular basis actually have more energy and greater strength and endurance for daily activities than do their sedentary peers.

The feeling of increased energy, and vitality is one of the first things people tend to notice a few weeks after beginning to working out on a regular basis. Exercise helps people perform activities of daily life more easily. Physically fit people are stronger, healthier and more energetic than sedentary people.

They are able to solve problems more readily, deal with stress more effectively, think faster and remember things more efficiently. Overall, activities of daily life become less of a chore for active people.

Exercise helps people to lose and maintain weight. An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed.

It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for maintaining weight loss. Exercise helps people to relax, improves sleep and reduces muscular tension.

That glow of relaxation after a workout is restorative. Just like eating food , going to work daily are some of the important aspects of daily life exercise is also important in daily lives and one should make it a habit to at least exercise 4 out of 7 days in a week.

There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise. If your cardiovascular system is working fine then you will find everything easy and ultimate happiness in your lives. Exercising daily will help you in improving your muscle strength. Your muscles will get stronger, tendons and ligaments will become flexible which will allow you to move easily and will protect you from sudden injuries.

If you are having strong muscles and ligaments you are having very less chance of joint and lower back pain as all your joints are going to be in proper alignment. The coordination and balance of your body will also get improved. Exercise will help you in maintaining your weight.

If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period. Your muscles will develop and the metabolic rate of your body will be increased which will help you in burning more calories than normal even if you are not exercising.

Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus.

Hippocampus is that part of the brain which helps in learning and controls the memory. LDL cholesterol is the main substance which leads to blockage of arteries. Other health advantages of exercise on your heart are reducing blood pressure which will help in lowering the stress on your heart. The heart muscles will also strengthen if you are exercising daily. If you are exercising daily and are taking a healthy diet your body is having very less risk of developing heart diseases.

The blood glucose levels of your body will also get controlled with exercising. Exercise can be a real energy booster for healthy people, as well as those suffering from various medical conditions 17 , One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome CFS and other serious illnesses 20 , In fact, exercise seems to be more effective at combating CFS than other treatments, including passive therapies like relaxation and stretching, or no treatment at all Lack of regular physical activity is a primary cause of chronic disease Regular exercise has been shown to improve insulin sensitivity , cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels 23 , 24 , 25 , In contrast, a lack of regular exercise — even in the short term — can lead to significant increases in belly fat, which increases the risk of type 2 diabetes, heart disease and early death Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing these diseases 27 , Oxidative stress occurs when the body's antioxidant defenses cannot completely repair the damage that free radicals cause to cells.

This can damage their internal structures and deteriorate your skin. Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body's production of natural antioxidants , which help protect cells 29 , In the same way, exercise can stimulate blood flow and induce skin cell adaptations that can help delay the appearance of skin aging To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

Moreover, the ability of exercise to prevent chronic disease can translate into benefits for your brain, since its function can be affected by these diseases Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function 33 , Exercise has been shown to cause the hippocampus, a part of the brain that's vital for memory and learning, to grow in size.

This serves to increase mental function in older adults 33 , 34 , Lastly, exercise has been shown to reduce changes in the brain that can cause Alzheimer's disease and schizophrenia Regular exercise can help you relax and sleep better 37 , In regards to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep Another showed that 16 weeks of physical activity increased sleep quality and helped 17 people with insomnia sleep longer and more deeply than the control group.

It also helped them feel more energized during the day What's more, engaging in regular exercise seems to be beneficial for the elderly, who tend to be affected by sleep disorders 41 , 42 , You can be flexible with the kind of exercise you choose.

It appears that either aerobic exercise alone or aerobic exercise combined with resistance training can equally help sleep quality Chronic pain can be debilitating, but exercise can actually help reduce it In fact, for many years, the recommendation for treating chronic pain was rest and inactivity.

However, recent studies show that exercise helps relieve chronic pain A review of several studies indicates that exercise helps participants with chronic pain reduce their pain and improve their quality of life Several studies show that exercise can help control pain that's associated with various health conditions, including chronic low back pain, fibromyalgia and chronic soft tissue shoulder disorder, to name a few Additionally, physical activity can also raise pain tolerance and decrease pain perception 47 , Exercise has been proven to boost sex drive 49 , 50 ,


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An exercise session burns calories and elevates metabolic rate both during exercise and then for hours after exercise is completed. It helps to preserve and build lean muscle mass. It works to suppress appetite. All of these benefits work together to make exercise vital for .

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Not everyone benefits equally from exercise. There is tremendous variation in individual response to training: where most people will see a moderate increase in endurance from aerobic exercise, some individuals will as much as double their oxygen uptake, while others can never augment endurance.

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The Health Benefits of Exercise Essay Words | 7 Pages. Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The Many Benefits of Exercise - Today in the United States roughly million people are overweight or obese. The reason for this outrageous number is largely instigated from the lack of education about health and exercise.

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Exercise will also help in improvement of both oxygen level and blood flow in your body. With exercise the brain cells will be released frequently which help in production of the cells in hippocampus. Hippocampus is that part of the brain which helps in learning and controls the memory. Benefits of exercising are for you to take, regardless of your age, sex or physical ability. There are so many benefits of exercising, which will be explained in this passage. Exercise controls weight Researches have proven that exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.